Jo - thanks for replying and the pm
Jo - thanks for replying and the pm
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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Thanks everyone for your replies. It costs £37 and I understand everyone's feeling about any kind of advice should be free.... I think I'm just looking for a new way to help deal with my panic attacks. Maybe I should just read through some of the success stories on this site. A few months ago I did something I was terrified of and I seem to have gone back a few steps instead of moving forward. My 'thing' is enclosed spaces and just simply feeling my fear - at the moment I'm finding it hard to even get on a bus. Also, I'm moved to a new hospital for work and I need to travel in a lift with patients but I won't go in one - my manager has said that I have to start soon... nightmare.
Anyways, back to the drawing board...
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