For the past week I've had a bad stabbing ache in the middle of my back only when laying on my left side on the couch and moving to get out of that position causes a shooting pain through my mid back. I can recreate the pain when twisting my torso . Theres no pain if I'm not moving or lying on my right side. But as usual my Hypochondria kicks in and I instantly start thinking its referred pain from some kind of Cancer like Pancreatic or Lung or even a spinal tumor. I'm freaking out can somebody help please. I am a 36 year old Male