This is a very brief message to offer hope. This hell does end and you can get better. It may take time to find the right solution or the solution may just be time-but it will end. Please keep going ... it will get better.

I am on fluoxetine 40mg and have been since Christmas 2019 (20mg from October 2019). There are times when I could not take no more and times when every second was hell. It was my fourth time on fluoxetine and lots of people told me it would not work. However, I am hugely better now and you will be too. The most important thing is never give up hope xxxxx I also like to recommend meditation books that I read by Mark Williams and therapy by Claire Weekes.

Thank you also for supporting me: panic down under, carnation, Pulisa, Ankiety Joe, and of course Sarah my beading buddy. I’m sure I probably left out someone important - apologies but thank you so much xxxxx