Originally Posted by
ankietyjoe
Yeah things are just the way they are. Stuff happens, nobody is to blame.
The foods I think you could add to your diet are -
Nuts (walnuts, brazil nuts, almonds)
Seeds (sunflower, chia, pumpkin, hemp)
Fatty fish (Salmon, Mackerel)
Avocado
Potato, Sweet Potato
Butter
And as much fresh fruit and veg as you can, preferably veg.
There are also shakes you might want to try if you have a blender?
40g oats
250ml milk (any kind including coconut, almond, cows milk) - just not the low fat variety
100g frozen berry (any kind, or a mix).
Scoop of whey protein powder
5g nutritional yeast
1 Banana
This shake alone will give you about 450-500 calories and a ton of nutrition. It's also not a lot of food to 'eat'. If you can stomach this for breakfast, it would be good to have post run and it only takes 5 minutes to prepare.