Can anyone relate to this? When I’m trying to fall asleep my breathing gets shallower & shallower & then I forget to breath & jolt upright with a gasp. This happens every night. It’s also recently started happening in the day a lot when I’m concentrating on something on TV or reading an article. I suddenly bolt upright & gasp for air. I haven’t even been thinking about my breathing when it happens, it just comes out of nowhere. Sometimes I get a heart palpitation that makes me breath again, sometimes I just suddenly gasp. It’s freaking me out because I feel like maybe I’ll suffocate one day, sometimes it takes me a few seconds to get my breath.