So lockdown for me was a blessing, i didn't have to go anywhere or see anyone! I thought it might give me the opportunity to sort myself out and when it was over i would appreciate being sociable...
But now we are coming out of lockdown my anxiety is worse than ever. The mornings are terrible, a dread of the day, worries about how i can avoid seeing people.
Tried everything...meditation, yoga, herbal pills, journalling..im out of ideas!
Anyone else feel this?
Sarahx