I feel stressed out today. I was afraid I'd have some panic attacks. I am trying to look at jobs on-line to get my mind off things. Any advice? I don't know what the symptoms of general anxiety disorder are.
I feel stressed out today. I was afraid I'd have some panic attacks. I am trying to look at jobs on-line to get my mind off things. Any advice? I don't know what the symptoms of general anxiety disorder are.
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Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Thanks Fishmanpa
For me, I get shaky and my heart pounds from anxiety
I hope you feel better soon, Fort
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thanks whispershadow. i will be glad when the lockdown is over.
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