pb's Health anxiety worries thread

[pulisa]

So don't worry if you feel bloated or get referred pain in your shoulder from the colon..It's normal.

[pb]

My throat, ear and teeth on one side are sore and I’m spiralling into what if this is corona, in such a panic!

[BlueIris]

What are you going to do to bring yourself back down?

[pb]

My throat is better, but my ear, jaw and teeth on one side are now hurting, I’ve had this before and think I may have tmj , but am really panicking..

[Scass]

Why panic? You’ve been very tense, and probably held those muscles really taut throughout your procedures.

Do you listen to podcasts pb? I found the owning it one so helpful.


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[pb]

It’s just that it’s really painful

[BlueIris]

In that case, you need to work on disengaging the pain sensation from the fear, as they're two separate things.

[pb]

In that case, you need to work on disengaging the pain sensation from the fear, as they're two separate things.

I know, I always panic over every symptom. I’ve been very tense and grind my teeth, maybe with the procedures I’ve had on Tuesday.

[BlueIris]

Try to start noticing when you're tense? I often have to consciously relax my jaw.

[pb]

Try to start noticing when you're tense? I often have to consciously relax my jaw.

I’m going to try, I’m worried it’s an ear infection from the procedures, but it’s on the side where I’ve had pain before.