Getting spasms in my ear and jaw, what is going on ..
Getting spasms in my ear and jaw, what is going on ..
You said it yourself, you're getting spasms in your ear and jaw. How was your eBay day yesterday?
************************************************** ********
Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
I managed to put some stuff on.
I just panic over every symptom, I keep thinking ear infection, but I said that a few days ago and it disappeared.
Im so tense , maybe this is causing the spasms.
I feel like I can’t take much more..
It's almost certainly tension, yes. If you can't take much more, then what's the plan to make a change?
************************************************** ********
Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
I don’t know anymore, just had dinner and now got slight sore throat as a sharp roast potato caught my throat, now panicking again . ..
Ask yourself why you're panicking when you have a clear cause and effect.
************************************************** ********
Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett
What would you do if you had no pain/symptoms/sensations? Would you feel strange/not "right"?
My life is so consumed with health anxiety and symptoms, I don’t know what I would do. My throat and ear are sore, maybe I have an infection. I keep thinking covid and my poor parents.
I have thought that maybe everyone would be better off without me.
PB... Please... I urge you... call for some help. You've been hurting for a while and waiting for words on a screen to help quell your worry is far less effective than actually reaching out in real life. A real life person that's there to listen, offer support and help can do wonders.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I know that I need help, my anxiety is completely out of control.
My ear is really hurting now, I can’t be imagining the pain.
I really feel I no longer have a future, but I have my parents to consider.
Im in so much pain , physically and emotionally.
There are currently 1 users browsing this thread. (0 members and 1 guests)