pb's Health anxiety worries thread

[pb]

Now my arm and hand feel abit numb !!

[nomorepanic]

because you are concentrating on it - anxiety!

you are shallow breathing as well I bet?

[pb]

I'm going to make a cup of tea and try to watch some tv to try to relax. I think I am very anxious, as I had a really bad panic attack this morning.

[nomorepanic]

so are you not breathing properly?

[nomorepanic]

why not just read this over and over every time you get something "wrong"

https://www.nomorepanic.co.uk/articles/symptoms

[pb]

why not just read this over and over every time you get something "wrong"

https://www.nomorepanic.co.uk/articles/symptoms

Thank you, I will keep reading.
I hope your shoulder is getting better x

[Kalie galea]

Pb how are you feeling today?

[pb]

I’m really struggling to control my anxiety at the moment, lots of panic attacks, palpitations and pulse checking.
I need to find a way to stop me checking my pulse, I’ve got pins and needles in my hand from the continuous checking.
Im hoping this will go.
I take pregablin and think i may need to increase this. My usual gp is on maternity leave.
I really think lockdown is not helping.
I do not want to spiral to how I was in April and May.

[Fishmanpa]

I’m really struggling to control my anxiety at the moment, lots of panic attacks, palpitations and pulse checking.
I need to find a way to stop me checking my pulse, I’ve got pins and needles in my hand from the continuous checking.
Im hoping this will go.
I take pregablin and think i may need to increase this. My usual gp is on maternity leave.
I really think lockdown is not helping.
I do not want to spiral to how I was in April and May.

This is a virtual reality website. What can anyone here do, aside from reaching through the screen (which is not possible), to stop your obsessive-compulsive behavior?

The choice is simple. Address the real issue or continue here for years to come. It's totally up to you.

FMP

[pb]

This is a virtual reality website. What can anyone here do, aside from reaching through the screen (which is not possible), to stop your obsessive-compulsive behavior?

The choice is simple. Address the real issue or continue here for years to come. It's totally up to you.

FMP

Yes the choice is mine. I was looking from advice from other members , who had managed to stop the obsessive checking.
If the real problem is anxiety and ha, I take medication and had cbt. I was too anxious to benefit from the cbt, this was confirmed by a psychiatrist.
I am going to have some more therapy.