Re: I really need someone to give me a reality check - Caffeine
A panic attack is uncomfortable but not dangerous, I was on the brink of one all yesterday for no good reason but we will always get through it.
I also ended up cutting out all caffeine a couple years ago, well, other than chocolate because some things are just needed in life! But recently I’ve been drinking tea again, oddly because of the way tea is chemically comprised I don’t actually get the negative effects at all, still do with fizzy drinks and coffee unfortunately.
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost