It’s only been a week of this and I can’t take anymore. Just would to hear some positive thoughts from people or and advice and tips about how to manage this. From what I have read online mine is called Sleep Maintenance Insomnia. I’m going to bed fine sleeping for about 1.5 hours then I will wake up unable to go back to sleep again. It started after a heavy night out with some friends last weekend. I’m conflicted as part of me thinks it’s anxiety but the I read it could be diabetes or even some form of cancers which doesn’t help my health anxiety at all. Hope someone can help or at least talk to me so I don’t feel as alone. Many Thanks