Hi guys,

So my health anxiety ALWAYS ends up back at skin cancer, maybe it's because I always have to look at them I dunno. But there's one I have on my arm that I noticed the other week had a hair missing which it has always had! So obviously I googled and it told me advanced skin cancer (great!) realistically I know there is problem a reason as to why the hair is missing like my puppy scratching, my kids or the fact I was carrying a basket full of shopping on that arm. So anyway, because of this I have started picking at it, poking it, pulling at it. It's now went red and has a scab which I keep pulling off (I can't help it!!) so the skin around it is now red and so is the mole, I've convinced myself it's bigger and its embarrassing how many photos of it I have on my phone! Any suggestions on how to get out of this rut? I've spoke to my doctor and he's not concerned but I sent a photo of it over anyway. I absolutely hate health anxiety :(