This is not a panic attack. I'm not panicked. But my head is going a million miles an hour. Like everything around me is rushing and my body is buzzing.
I was home alone, silent, everything was fine. Then my partner and son came back and she was talking to me really fast about everything she's done. Like narrating it. It was agitating me because this is when it all started. I ended up being snappy and saying "please just be quiet my head is about to improde". I explained to her what was going on and she then got defensive and moody with me saying "I've just got back in and you're speaking to me like that".
I said "Please, it's not that. My head. I can't focus on nothing. Sounds, light everything is all just rushing".
She kind of understood but I'm still left with this rushing feeling.