Hi, i called a support line and the person cut me off and wouldn't listen so I got panicky. I took some medicine. However, I am having health anxiety because i got some distressing symtoms. my doctor has ordered blood test for the kidney and liver. I have to travel an hour over a mountain by bus to see my brother in 3 hours and I get car sick every time I go. I can't take my car sickness pill as i can't take it when i take a tranquilizer. So, i am hoping i don't have a panic attack on the bus or get car sick. Any tips for getting off of sleeping pills? Any tips on how to get over panic attacks or feeling panicky.

Thanks for replies.