Hi there everyone, it's been a while since I've found myself on here but today I'm asking for a bit of advice. Two days ago my health anxiety peaked after a long time slumbering, which in turn set off a chain of panic attacks over the day and even some minor ones the following day.

My question to you all is, can the effects of a panic attack last a few days afterwards? I have obvious muscle strain from being tense and every so often throughout the day I get some headaches and feel a bit sick to my stomach, but they seem to pass, has anyone had this after having panic attacks?