I always do yoga regularly. This would help me back into normal after a panic attack.
I always do yoga regularly. This would help me back into normal after a panic attack.
Yes, you can feel even more tired once the anxiety/stress leaves and your stomach can ache a bit as you get used to eating more food. Happens a lot with me. I also have to keep reminding myself that my test results (or whatever) are fine and so am I. Bit's and pieces of it can come back but they should be longer apart in duration.
If you are one of the lucky souls allowed to enter NZ at this time please remember two things:
1. We did the hard months in lockdown abiding by rules for you to get here.
2. No one gives a shit if you prefer white towels or hotels with sea views.
You're in quarantine for fourteen days ...obey the rules.
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