Pretty sure this is just a temporary blip, but... argh. Got the voices in my head telling me that I'm worthless and that I should kill myself; so much nonspecific guilt right now.

I'm doing all the sensible things - exercising and staying reasonably busy, and trying to eat healthily. I'm pushing myself a little, but not too much. It's getting so hard to chat to people, though, I can feel myself withdrawing and my usual hobbies aren't bringing me the same joy any more. I just want to cry right now, and I haven't cried at anything other than a sad movie for months, maybe years.

I don't want to contact the GP quite yet, in case it's just a blip. Any suggestions?