Mrs S, although you had a high reading at the Docs, I know many people that have had that reading and more. So please don't fret about anything nasty.
Let's face it having a smear is a terrifying ordeal for a woman. It's hardly surprising you had a high reaction.
Did the Doc mention diet and gentle exercise like walking?
The diet is the normal spiel like more fruit and veg oats and brown / granary bread. Laying off any fatty foods.
That reading you got the next day is fantastic!!!
I'll say that again so you hear it loud and clear.
Your reading was fantastic!!!!
And it seems your experience was a hyper one so nothing to worry about under normal circumstances.
I can understand how this would leave you feeling anxious and frightened and in my opinion it should never have been taken pre or after a smear.
As time goes on and you get more comforting readings, that day will fade and you'll put it down to being purely 'shit scared'!!
You'll be fine Mrs S xx