Re: Exercise and anxiety
Did you study sports science Terry? I never knew there was so much to it. I'll bear those ideas in mind, thank you. I've located a second hand exercise bike. It's an Opti bike and cross trainer combined, I pick it up tomorrow. I never realised my anxiety would kick off so much over not having a bike. Its not like I'm going to lose fitness overnight.
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'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987