Re: Exercise and anxiety
I feel a little out of my depth listening to you guys. I'm 55 now so its a bit late in the day to look like Arnold Schwarzenegger. However I have never really wanted to, even when I was 19 while working on a building site and doing 70 press ups, 70 sit ups and 30 chin ups every evening. The latter off the roof beam in my Dad's conservatory, he never knew though as it wasn't designed for that
Anyway fitness will do me fine and I've got some of that back already in my legs and cardiovascular. The steep road I walk up still with our black lab, 2 years ago I was like a beached whale reaching the top. Now it barely raises my breathing. Anyway I've looked on local FB groups and I'm picking up a bull worker and this other thing, can't remember its name. I did own a bull worker when I was a teenager plus chest springs but this one is different. But its a healthy weight I'm after, I want to get to 15st which is about right for my frame being 6ft 3.
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'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987