Re: Breathing issues- does anyone else have this?
Hi Camsie i suffered these symptoms for years it's a very popular symptom of anxiety in many forms very common with panic attacks and health anxiety and feels very real you can get over these feelings try not to think about it too much and distract yourself with something you enjoy try to pin point the trigger to why this has happened for example i thought i had lung cancer as dreadful as it is the more i thought about it the more severe my breathing got because you actually believe you have it the mind is a very powerfull tool and will convert these emotions into symptoms and pain that is nothing more than frightening to you thats it just are natural fear response, You have been to the doctors and anything on the lung would show up so trying some breathing exercise as mentioned by other members should help try to relax and pin point what triggered this from starting, In a lot of cases with anxiety getting to the root of the problem leads to you feeling better And the gp is all ways there to help
Last edited by Dexter James; 13-10-20 at 22:07.
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