Re: My citalopram diary - July 2020
Originally Posted by
Sparkle1984
So a couple of hours ago I did about 12 minutes on the treadmill. However, afterwards I noticed I felt a bit more anxious again - I'm not sure if this is due to the exercise or the early effects of the increased dose?
It could be either, but it is a little more likely be the higher dose. In both cases it should settle down as the body adapts.
Exercise is good not only for the physical benefits, but it also enhances hippocampal neurogenesis to some extent.
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The opinions expressed above are based on my observations and, where applicable, interpretation of cited data and are general in nature. Consult your physician before acting on anything stated.