Originally Posted by
pulisa
"What if?" can lead you into all sorts of tormenting thought patterns, Phoenixess..You've made some massive mental leaps linking having contact from an ex to self diagnosing yourself with HIV in the space of a day. Don't jeopardise all your hard work and progress by ruminating on a subject you have studied to a high level so it's currently very much in your thoughts? You can talk yourself into having any health issue if you think and speculate about it for enough time.
It doesn't take a lot to be triggered so please try and put the mental brakes on this one now? Think of the facts and don't let your mind spiral into the horrible territory of Doubt? x