My new symptom of anxiety is tight squeezing throat with tight stomach and my head can’t switch off it which I no is making it worse 😭 it’s worse when I want to go out or even thought of stepping out the house I no it’s just me making it worse by over thinking etc but how can I calm it down ??? I have tried all the accepting as I no it’s anxiety I no it’s me causing it but I get in the car go to drive away it starts so I try changing my thinking but back if my mind is freaking out like omg omg blah blah 🙈🙈