Wow, thank you. I’m dealing with similar only I’m post c section and I’m freaking out. This reply is something I’m going to try-to challenge the thought and move to something I like to do quickly.
Wow, thank you. I’m dealing with similar only I’m post c section and I’m freaking out. This reply is something I’m going to try-to challenge the thought and move to something I like to do quickly.
I second Halle, thanks so much for your in-depth reply and I'll try challenge my thoughts more. I've done it succesfully in the past but right now I'm feeling particularly bad mental health wise and didn't think of it. Thanks!
@Halle Does it feel like you can't take a deep 'satisfying' breath? That's how mine is atm, constantly yawning trying to get air I clearly don't need haha
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