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Thread: I Canít Cope Anymore!!

  1. #1
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    Oct 2007
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    I Canít Cope Anymore!!

    Hi everyone, I still feel really crap, for almost three weeks now Iíve had aches and pains everyday, this surely canít be anxiety, I must have a brain tumour right? I feel like crying. Today my brain feels really strained and tight and my eyes are watery and strained. New symptoms I have been experiencing are palpitation in my leg on and off and earache on and off.
    I just donít know what to do anymore. I must have a brain tumour, Iím so scared.
    Please please reply, I need your advice and help.
    Luv Louise

  2. #2
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    Re: I Canít Cope Anymore!!

    It is not a brain tumour ok so calm down.

    It sounds like tension headaches or sinus problems and both can be fixed.

    Are you drinking loads of water each day?

    Do you clench your jaw and have your shoulders permanently up around your ears?

    Have you had eyes tested recently?

    Try to rationalise these things please.
    __________________
    Nicola

    ďDon't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.Ē - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  3. #3
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    Re: I Canít Cope Anymore!!

    Hiya,

    you need to try and relax (i know easy said). Do the symptoms go when you are asleep?

    anx xx
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  4. #4
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    Re: I Canít Cope Anymore!!

    how do i know if they go away when i'm sleeping?
    Luv Louise

  5. #5
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    Re: I Canít Cope Anymore!!

    i don't drink a lot of water, maybe one cup a day. i guess i clench my jaw and have my shoulders up around my ears coz i'm so tense. are you sure it's not a brain tumour though?
    luv louise

  6. #6
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    Re: I Canít Cope Anymore!!

    If you can sleep, its tension. Believe me its not a tumour. Drink more, relax, do some gentle excercise. You'll be fine. Its tension.

    anx xx
    __________________
    Laughter is a tranquilizer with no side effects

  7. #7
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    Re: I Canít Cope Anymore!!

    Ok headaches can be a sign of water dehydration.

    Clenching the jaw causes tension so does having ur shoulders up!

    My mums mate has a brain tumour and these are not the symptoms ok?

    Relax shoulders when you know you are doing it, you can get mouth guards for the teeth clenching

    Drink more water
    __________________
    Nicola

    ďDon't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.Ē - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  8. #8
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    Re: I Canít Cope Anymore!!

    i feel really bad tension headache coming on know anything that helps to ease them?
    Luv louise

  9. #9
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    Re: I Canít Cope Anymore!!

    relaxation - sit quietly in a dark room and play some relaxing CD music or maybe take something like an aspirin etc to relieve it.

    slow relaxed breathing
    __________________
    Nicola

    ďDon't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.Ē - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  10. #10
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    Re: I Canít Cope Anymore!!

    okay thanks, i will give it a go. also i sometimes get like tingling sensations in my eyes, is that anything to worry about?
    Luv louise

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