I have anxiety and sometimes get daytime panic attacks but when I’m anxious I’ll wake up during the night by jumping out of my bed and shouting/panicking because it feels like my hearts stopped beating, followed by a major panic attack. I keep scaring my partner half to death with these weird episodes and I have no idea what’s cause them. Has anyone else experienced this? I’m worried maybe it’s not anxiety and I have sleep apnea or something, but I’m a 26 y/o female who is slim so I don’t really fit the usual criteria.

Help please! :(