Hi pav 1984 yes you are right about the exercising & health wise i could do it just to lazy to bother! What i am going to do though is start some yoga which i understand from friends that do it already makes you really relaxed, may just have a look for an online class at moment as its difficult with work commitments to fit in with a set class. Yes i understand your analogy about the hood for me its like a horse wearing blinkers no side ways vision. Thanks for your ideas & hope your having a good day.