Re: Mini panic attacks?
Originally Posted by
raspberry22
Is there such thing as mini panic attacks and if so is that what this is?
It feels like a sensation in my chest like I suddenly need air and I have to do a big intake of breath.
I've been getting this a lot lately, usually when a worrying thought pops in my head or I'm just feeling anxious or scared in general.
This isn't a panic attack. Panic attacks are very physical, and exaggerated, response.
However, many panic attacks are triggered by hyperventilation - which is what this symptom is.
Practice some deep breathing every time you are aware of this sensation. Begin by emptying your lungs of air, then take a deep breath in for 4 secs, and hold for 4 secs, then out for 4 secs, then hold for 4 secs and you can adapt this to whatever feels right to you.
There is nothing to fear.
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A thought is harmless unless we believe it.