i have spoken with my boss today about returning to work part time think i am going to try and do a couple of hours next week
the problem : i am having a panic attack every time i think about it , will i cope will i seem nervous will people ask why i have been off what will i say ?, i just know as soon as i walk threw the door my legs will turn to jelly how long will it take for it to go and am i doing the right thing going back will it inprove my confidence ?
will i be able to focus on the present moment as i have spend the last 5 weeks self absorbed with my thoughts and havent seen anyone except my family please help