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Thread: Anxiety getting worse and worse!

  1. #1

    Anxiety getting worse and worse!

    It seems like ever since COVID started my anxiety just keeps getting worse as each passes. And its not even because of the disease itself. Its more to do with the fact that the restrictions have made my anxiety more difficult to deal with.

    I also really fear that life will never be the same again and that I'll never get better. :( What am I supposed to do? Thanks

  2. #2
    Join Date
    Oct 2016
    Posts
    439

    Re: Anxiety getting worse and worse!

    How is it presenting itself? What has got worse about it?

  3. #3

    Re: Anxiety getting worse and worse!

    Its gotten worse because things that normally would've taken me a day to recover from are now taking weeks! I feel like this whole CVOD situation has taken a toll on my mental health and I fear its not going to get better..

  4. #4
    Join Date
    Mar 2020
    Posts
    74

    Re: Anxiety getting worse and worse!

    Hello,

    I just wanted to say I'm sorry for what you're going through - and I can say with a fair degree of confidence that I understand, because I feel the same way.

    One small change that has helped me a little bit recently has been to be careful where you get news from. With us all spending more time indoors online, there's currently a lot of content online that will drive your anxiety through the roof when it comes to Covid, including a lot of misinformation. I have found that picking a few reputable sources and sticking with them helps me.

    I understand what you mean about the restrictions. I'm not sure what to suggest because this has been really getting me down too. I guess all we can do is try to live the best life we can around those restrictions.

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