Sanded a wall without a mask on today as I just didn't thimk but I stupidly remembered goggles. My nose felt irritated so.when I looked in the mirror I was covered in the dust and even had it in my mouth. Now I got a sore throat. Should I be worried now ?? First and last time for sure. I'm just panicking now I've damaged my lungs long term :( although I only did it for.10 minutes without the mask until.i had realised.
Health anxiety at full swing now and not sure if the sore throat is the cause of my anxiety or not.