Re: Daily anxiety feelings
Originally Posted by
phil06
So can my anxiety really be causing my weak hunger feelings?
Oh go on then Phil, I'll play with ya.
In my long history of anxiety (45 years at least) I've experienced severe hunger pains minus the appetite.
I've had no appetite at all.
I've had low blood sugar symptoms twenty minutes after eating a meal.
I've had zero appetite with no physical signals of hunger. (digestive system supressed)
Your hunger pains are due to an excess of cortisol and adrenalin in your system.
Simple answer - yes - anxiety really can be causing these feelings..Best thing to do is to eat little and often and not to overtax your system with a lot of fatty food and refined carbs. Stress hits the guts directly, so it pays to show it some consideration.
I know you won't take a blind bit of notice, but it's Friday, I just a full refund on my holiday, and I'm in a good mood.
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A thought is harmless unless we believe it.