Originally Posted by
MrLondon86
I'm new here and I apologise in advance if this sounds a little too silly and muddled, but I've never been officially diagnosed with anxiety even after so long. So I'm not entirely sure where to start as I feel like my mind is going a million miles an hour, but today every issue I was worried about happened and as I was trying to collect my thoughts to solve them, my heart began racing and I could no longer hold back the tears. I've always worried about unnecessarily things and fearful of some really stupid things, however today was different.
Being in the UK and over 30, are there any tips or advice anyone could give me, even a friendly word might suffice.
Thank you in advance.