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Thread: Relapse

  1. #11
    Join Date
    Jan 2009
    Posts
    57

    Re: Relapse

    Quick update. Three better days in a row now. A little anxiety upon waking but it's lasting for less time and it doesn't appear to be as strong. My appetite has returned. I don't want to jinx it but I'm hopefully coming out the other side of my little relapse. It has been a good wake up call though. Need to do more with my CBT and make a few life type changes. Thanks for the replies

  2. #12
    Join Date
    Mar 2016
    Posts
    1,321

    Re: Relapse

    Quote Originally Posted by No Imagination View Post
    Quick update. Three better days in a row now. A little anxiety upon waking but it's lasting for less time and it doesn't appear to be as strong. My appetite has returned. I don't want to jinx it but I'm hopefully coming out the other side of my little relapse. It has been a good wake up call though. Need to do more with my CBT and make a few life type changes. Thanks for the replies
    GREAT STUFF!!

    Remember how you came through this, how you've always come through these episodes. Think of them as opportunities to learn, and put into practice what you've learned so far - rather than 'relapses'.
    __________________
    There is a light. There is. Look for it. Look for it shining over your shoulder, on the past. It was light where you went once. It is light where you are now. It will be light where you will go again. ~ Jennifer Worth

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