Hi All
I am in a bit of a rough place right now and not sure how to move forward I have suffered with Anxiety for about 30 years and have coped with it the best way I could at the time..but for the last year I have convinced myself that I have a back problem and if I do any lifting I will slip a disk so I stopped doing any lifting, but now I've stopped doing anything that I think might put me at risk or in danger of injury and it's doing my head in and taking over my life as I risk assess everything and if I do do something I have to go over it a thousand times I need some advice please before I go nuts 😯