Re: Feel like I have a head cold. Does anybody get this?
Originally Posted by
MrAlexander88
One thing I have been doing is eating more junk food. I don't know if this is having a negative effect on me. I lost about 6lbs as I had my diet back in check, but then I recently started eating junk and I've regained the pounds.
It's autumn in Blighty. Everybody has colds, flu, or a visit from Coronie.
Eating junk food will make you feel like poo long-term. We get that initial feel-good hit, but it generally goes downhill from there, and it's never a good idea to eat junk food when you have anxiety because you are putting more stress on an already sensitised system.
Simple answer - cut out the junk food. Lose the weight. Feel immense.
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