Results 1 to 5 of 5

Thread: Hello everyone

  1. #1

    Hello everyone

    I've come back to NMP as I'm suffering from high levels of anxiety and depression. I'm 51 and had a meltdown last night and had a very angry outburst that was totally out of character for me. This has sent my anxiety reeling today. I phoned a helpline today and had a good chat and a cry as was desperate to talk to someone.
    I've been working on myself and making efforts to meditate and get out walking every day and reading personal development books and was doing well now I feel like I've had a major setback. Tomorrow is another day , thanks for reading xxx

  2. #2
    Join Date
    Apr 2010
    Posts
    7,999

    Welcome to No More Panic!

    Hiya LucyBee and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3

    Re: Hello everyone

    Thank you venusbluejeans ☺️

  4. #4

    Re: Hello everyone

    Hi LucyBee, I too am visiting NMP after a time away. I’ve been suffering from depression/anxiety for a while now and sometimes I feel ok and then I have a meltdown and then I feel I’m back to square one. It’s awful isn’t it? I too ring helplines as sometimes you just need to don’t you? I hope you get the help and support you need. I know this is a great place to start. Take care xx

  5. #5
    Join Date
    May 2020
    Posts
    142

    Re: Hello everyone

    Quote Originally Posted by LucyBee View Post
    I've come back to NMP as I'm suffering from high levels of anxiety and depression. I'm 51 and had a meltdown last night and had a very angry outburst that was totally out of character for me. This has sent my anxiety reeling today. I phoned a helpline today and had a good chat and a cry as was desperate to talk to someone.
    I've been working on myself and making efforts to meditate and get out walking every day and reading personal development books and was doing well now I feel like I've had a major setback. Tomorrow is another day , thanks for reading xxx
    Hi Lucybee & welcome, you’ll find plenty of help & advice here, take care.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •