I've come back to NMP as I'm suffering from high levels of anxiety and depression. I'm 51 and had a meltdown last night and had a very angry outburst that was totally out of character for me. This has sent my anxiety reeling today. I phoned a helpline today and had a good chat and a cry as was desperate to talk to someone.
I've been working on myself and making efforts to meditate and get out walking every day and reading personal development books and was doing well now I feel like I've had a major setback. Tomorrow is another day , thanks for reading xxx