Hi

Iv suffered health anxiety since my twins were born 10 years ago. It peaks and dips.

Since April one of my twins was diagnosed with type 1 diabetes which as you can imagine sent me in a spin. (Both my twins are ASC)

Then 10 days ago my 12 year old (I have four sons 17/12/10/10) was sent straight to a n e from a eye test as his optic disc are swelled. Only mild but he now has to have a mri which is next week.

I can’t control my anxiety - my neck jaw and shoulder has been painful (mild) for 8 weeks and Its sent me spiralling - I woke up with the pain from a bad sleeping position I think) I have been clenching my jaw a lot too without knowing.
Anyway sorry for the long winded post but I feel like Iv made myself numb- hard to explain but I feel so disconnected to my emotions.
Any help or advise would be much appreciated x