Quote Originally Posted by PHR View Post
I actually overdid it, it wasn't a little push with anxiety I could tolerate, it was a massive push that wiped me out, but I resisted the urge to leave, and saw it through, so even in them circumstances, I didn't back down or shy away

But by your own admission you did tolerate it.

You don't have to feel amazing to achieve a success. By NOT backing away, you took a little step in re-training your CNS to not overreact next time because you provided proof that catastrophe won't happen if you remain with the anxiety.