Hello everyone!
So this is mainly looking for some recommendations- I had one of the worst headaches last Wednesday. It was short stabbing pains in my left temple- thinking it was a ice pick headache. Since then I've been having headaches most days, it normally worse during the nights. Before lockdowns I used go to a pshcyo a lot to help (I have pain issues in my back due to a accident years ago) and they work on my neck there too. I haven't been able to go since August - I've tried and tried but it isn't possible. I'm trying to do my own lil excises at home and rubbing at it myself-but that lead to a lil head anxiety because I found a lump on the back of my head which is prbs nothing but made my stomach turn with that old feeling. If anyone has experienced this, I love some recommendations!