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Thread: High anxiety over tummy issues

  1. #1
    Join Date
    Oct 2014
    Posts
    58

    High anxiety over tummy issues

    Hey
    I haven’t posted for a while honestly but the last couple of weeks have been a lot.
    This past week I’ve had a really bad diet really. Mac n cheese. Spicy chicken and rice. Avacado [Which is healthy ish] and chicken.

    Last night I had a really citrus based beer and a tiny bit of wine. I had a few sharp pains in my tummy but they went off after a bit. This morning I pooped first thing and have been three more times today and held off on eating much but I’ve kept sipping water.
    I assume it’s my bowels playing up cos I’ve had a very rich diet this last week.
    I’ve recently been fairly constipated even though I’ve gone every day it’s just been bits at a time.
    This happens every few months I guess but today it’s making my anxious as anything and I’m kinda just panicking something is wrong. I also skipped a couple days of my sertraline last week entirely by accident.
    Just feeling like I need someone to understand because my family are supportive but get fed up of my anxiety. Any shared experiences or just to reassure I’ll really appreciate it.

  2. #2
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    46,967

    Re: High anxiety over tummy issues

    I think you know why you have these problems - your diet.

    Get back on track with that and things will settle.
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  3. #3
    Join Date
    Oct 2014
    Posts
    58

    Re: High anxiety over tummy issues

    Thanks for replying. It’s the twingey stomach pains that are getting me down but it’s only been a day or so. I guess your insides can feel bruised sometimes, that’s what it feels like.

    I had beer and wine and spicy food yesterday 🤔😢😢

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