I've been struggling with crazy anxiety just lately and just this last week I've started having really intense panic attacks that will just happen the moment I get a bit nervous.. like walking somewhere is a trigger for me at the moment and as soon as I feel a bit of nervousness it will spiral into a huge adrenaline surge with my heart going like the clappers. The other day I just walked up the stairs and one came on. I can only think it was tension already there coupled with the feeling of exertion going up the stairs!
Also keep feeling too hot.. which I wonder if it is connected..
Has anyone else had these experiences and how did you get through it?
Thanks!
Hannah