Re: Can’t sleep - internal vibrating, shaking
Originally Posted by
MariMari
So I don’t actually feel any anxiety about anything, but I did have 2 really bad panic attacks just over a week ago. Now I can’t sleep, this is the 3rd night since the panic attacks.
symptoms - pounding “heartbeat” in stomach, shaking legs, internal vibration.
I did actually drop off when I first went to sleep, but then I woke up suddenly and had the above sensations. They calmed slightly and I dropped off again but then awoke again and they’re back.
Has anyone else had this?
Sounds like nocturnal panic attacks like I have. Best to get up and move about when they happen - because your body will be full of stress hormones (adrenalin and cortisol) and even if you drop back off, you will soon be awake again.
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