Yep you just described me. I just can’t even function. It is beyond miserable especially when our minds go into overdrive with paranoid thoughts.

Honestly lately I just sit here and talk to myself rather sternly and remind myself that whatever this is I have to deal with it. Doesn’t make me feel better at all but it sure does bring me back to reality. If there was a way to eradicate this symptom in all of us, I think most of us would consider that a win win. Just know you’re not alone. Something I tell myself is “you won’t feel like this forever. Next year at this time, I will be worried about something else”.