I’m Dan I’m 32 from Essex UK, I’m a healthcare manager, I’m a husband who really loves his wife, and I want to say my anxiety is caused by work but I can’t be sure of that.

I’ve been crying a tonne, left jobs over it, just in a new home with a new job, and I’m having a really big episode. Heart palps, racing dark thoughts, super tearful, need constant reassurance, so much so I broke down to a pharmacist, who maybe one of the kindest people I’ve ever met, told me her journey and led me here

Thinking of trying CBT, I think I’ve hit my rock bottom and I know I need change