Re: Lung pain and rapid weight loss
Originally Posted by
BadCompany
Every second I'm in pure fear....my heart beats fast all day boom boom boom .
Your heart is going boom boom and is beating fast because you are imagining the worst (and most unlikely) scenario!
Engage your brain for a second will you?
What does your heart do when you have a 'near miss'? If you were to step out into the road and a car almost hit you - what would your heart do? It would go boom boom boom and race, but once the danger was over, it would gradually return to normal. This is the normal physical response to stress, and we would all be dead without it. What's happening with you is that your fearful thoughts mean that your fight or flight response never gets to return to normal - it's always engaged - hence your heart goes boom boom and races all day. This normal physical response scares you because you don't understand it. As well as this, there are numerous other symptoms caused by the stress response - symptoms which can affect every part of our bodies - most commonly the chest area and digestive system.
It's your thoughts which are keeping you in this cycle. You don't have to have a near miss with a car to trigger the stress response, your own thoughts will do just as well - because your brain doesn't know the difference between what is real and what is imagined. This works the other way which is why mindfulness can be so effective in reducing those stress hormone levels.
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A thought is harmless unless we believe it.