So much for saying I am 95% better, the last couple of weeks I've had a floaty head so it's brought the anxiety back, but have been trying to think positive thoughts.
This morning took my daughter to dancing feeling quite anxious and as soon as I came back in the house I had a pain in my chest followed by awhoosing in my head and a hot flush.
Although I know it was a minor panic attack ( I think ) it still gets me down as I thought I was well on the way to recovery.
So much for coming into forum and telling everyone I'm feeling better and then I come down to earth with a bang!!!
Why oh why does it come back, it's so unfair.
At the back of my mind I know it's probably a blip, but I just want it to go away.
Thanks for listening
Elaine x